Healthier Holiday Swaps

5:18 PM, Dec 18, 2018

Holiday season can be stressful, but eating healthy doesn’t have to be! Registered Dietitian Liz Shaw shows you the best ways to stay satiated and satisfied without the stress this holiday season.

First off, don't starve yourself!

Rely on a protein packed convenient drink like Premier Protein's ready to drink shakes that provide 30 grams of protein, 160 calories and 1 gram of sugar. Next, focus on simple ideas that will please those last-minute guests that show up with a delicious and nutritious California Lavash pizza!

And finally, finish with dessert, like Halo Top Creamery's seasonal Gingerbread House flavor of ice cream that packs 5 grams of protein and only 70-90 calories per serving. Leading a healthy lifestyle during the holidays has never been so easy!

Making It In San Diego

Making It In San Diego

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