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New fitness food options from Shaw's Simple Swaps

Posted at 10:22 PM, Aug 24, 2018
and last updated 2018-08-25 01:25:33-04

Fitness food trends are something we all need to key an eye on.  Liz Shaw from Shaw’s Simple Swaps has some new protein options we all need to know about.

About Elizabeth Ann Shaw, MS, RDN, CLT 



  • Bachelors of Science in Foods & Nutrition, San Diego State University
  • Masters of Science in Dietetics, Northern Illinois University
  • Graduate Certificate in Eating Disorders & Obesity


  • Certified Lifestyle Eating & Performance Therapist (CLT)
  • ServSafe Certified
  • Online Education Certificate

Work Experiences:

  • Specialized Dietetic Consultant, Dining Consultants International 
    • Foodservice Director & Clinical Dietitian
  • Independent Contractor, Eating Disorder Specialist
  • Clinical Dietitian, San Diego, CA
  • Adjust Professor of Nutrition, San Diego Mesa & Miramar Community College
  • Registered Dietitian & Wellness Advocate, University of California, San Diego
  • Director of Nutrition & Marketing, True North Companies
  • Freelance Writer 
    • FitDay.com
    • Stone Soup Blog
    • Food & Nutrition Magazine
  • Nutrition Expertise Contributor 
    • Redbook Magazine
    • Mens Health
    • Womens Health
    • Shape Magazine