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Ingrain Health – Healthy Before the Holidays

Posted: 9:15 AM, Nov 20, 2018
Updated: 2018-11-20 17:15:31Z

Mamma Chia

www.mammachia.com

 

Mamma Chia is based in Carlsbad and their signature ingredient is chia – one of the most nutrient-rich foods in the world. Chia contains omega-3 fats and also has protein and fiber.

 

Today I’m partnering with Mamma Chia to tell you about their Organic Chia Vitality Beverages that contain fruit juices and chia seeds. This beverage satisfies like a snack.

 

The Chia Squeeze is a delicious anytime and anywhere snack that is great for lunchboxes but also wonderful when you’re on the go during the busy holiday season.

 

Atkins Nutritionals

www.atkins.com

 

Just in time for the holidays, Atkins launched its low carb Atkins Protein Wafer Crisps, which is a unique twist on the protein bar that comes in 3 varieties: peanut butter, chocolate mint & lemon vanilla.

 

I love working with Atkins because their new protein wafer crisps provide 11 grams of high-quality protein and 4-5 grams of fiber per serving (which help keep you full) – but the TWIST is that they only have 1 gram of sugar which means they have low glycemic impact.

 

They’re a great addition for a low carb lifestyle: high fiber carbs, moderate protein & healthy fats RENEE – And where can you pick these up?

 

They’re available from atkins.com but also Walmart and other national retailers.

 

truwhip

www.truwhip.com

 

The holidays can be dessert heavy, so I want to recommend a smart swap and that’s truwhip: a better-for-you whipped topping and dip.

 

I love working with truwhip because it is made without hydrogenated oils, without high fructose corn syrup and is certified non-GMO, gluten free, dairy free and kosher parve RENEE – This looks delicious – where can we purchase?

 

Available at Sprouts, Whole Foods and Albertsons or online at truwhip.com