Diagnosing A Panic Attack, Disorder
A panic attack is defined as the abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes, and includes at least four of the following symptoms:
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A feeling of imminent danger or doom
The need to escape
Palpitations
Sweating
Trembling
Shortness of breath or a smothering feeling
A feeling of choking
Chest pain or discomfort
Nausea or abdominal discomfort
Dizziness or lightheadedness
A sense of things being unreal, depersonalization
A fear of losing control or "going crazy"
A fear of dying
Tingling sensations
Chills or hot flushes
Three Types Of Panic Attacks
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Unexpected: The attack "comes out of the blue" without warning and for no discernible reason.
Situational: Situations in which an individual always has an attack, for example, upon entering a tunnel.
Situationally Predisposed: Situations in which an individual is likely to have a panic attack, but does not always have one. An example of this would be an individual who sometimes has attacks while driving.



