(ARA) - Celebrities keep themselves tone, fit and tight. Being in the public eye every minute, they have to. How do they do it? Besides being dancers, stars like Christina Aguilera, Shakira and Mariah Carey have professional trainers. While you might not be able to hire a pro, it's not out of reach for you to learn the same moves they learn to sculpt your body the same way they have.

Dance is a fun way to get and stay in shape. Learning a few simple moves opens a whole new world of exercise. From hip hop to jazz, dance styles vary so much you won't get bored. Working out becomes exciting and challenging, and it's something you can do almost anywhere -- even with friends out at the clubs. It extends from the typical gym workout and the moves, rhythm and music will rev-up your exercise program.

Workout like a rock star. Learn the moves and turn your living room, gym studio or favorite dance club into a pumped up, Caribbean party with athletic dance steps. Nike Rockstar Workout Dancehall, created by celebrity Director/Choreographer Jamie King, is a sizzling, 60 minute workout that will help you burn calories and strengthen leg and core muscles while you listen to music with reggae spirit. Inspired by the Caribbean dance rhythms, it's a beat that won't let you sit still.

The Dancehall workout combines dance moves from the hottest music videos with authentic dancehall steps. For the third consecutive season, this hot dance-based workout is available through 24 Hour Fitness and Nike, making the same rock-star video moves available to you.

Founded in 1983, 24 Hour Fitness is now the world's largest fitness center company with over 375 clubs across 16 states and four countries in Asia. Viewed as an innovative leader in the health and fitness industry, 24 Hour Fitness pioneered the concept of making fitness accessible and affordable for everyone.

Taking the same idea into dancing for fitness, 24 Hour Fitness has exclusive rights to the hour-long, high-energy Dancehall class that will be available at 100 club locations until April 21, 2007. Try it out, tell your friends and take a class, and let the beat rock your workout.

For a video of the dance moves, club locations, class schedule and a 10-day free pass, visit www.24hourfitness.com/nike and workout like a rock star.

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